Monthly Archives: February 2009


pace is the word that is playing over and over in my head. 

with recovery as with training pace plays an important roll. 

this song has the certain cadence that i seem to be moving at.  not only has this song kept my pace on my daily walks, the sentiment also has kept me moving. it is a bit slow for training on the bike though it seems to be just right for now. started on my old spinning stationary bike and have managed a few 30 minute and a 45 minute rides. its a start.

it is all about pace i keep telling myself. if i do too much (the healing standard too much, not the old well self standard) i pay for it the next day or two, how humbling. i keep lowering my standards and raising the acceptance level.  

so i must pace myself (shouldn’t we all)since i am in for the long life.

thanks anonymous, jim, jan, beth, ms. s, my mom, richard & jill. $2800!


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